🥛 Moon Milk 🥛 is a spice mix that contains Ashwagandha, turmeric, nutmeg, cinnamon and ginger. Since ashwagandha has adaptogenic properties, it is used for many conditions related to stress and is known to help relaxation.

When consumed regularly, this bedtime drink will also contribute to optimal mental and cognitive ability, aid digestion, beneficially affect heart and cardiovascular system and protect overall health through its antioxidant activity.

When mixed with milk, this drink will get you ready for a good night’s sleep!

🌙 At the heart of Moon Milk lies Ashwagandha, a potent herb revered for centuries in Ayurveda, the ancient Indian system of natural healing. Known for its adaptogenic properties, Ashwagandha has been a cornerstone of traditional medicine due to its ability to combat stress and promote relaxation.

🌙 THE MIX CONTAINS organic ashwagandha, cinnamon, ginger, turmeric and nutmeg.

🌙 COMBINE 1 TEASPOON of Moon Milk and 1 CUP OF MILK in a pot over medium heat, stirring occasionally for approx. 2 minutes. BLITZ with a hand blender before serving (optional – add a teaspoon of honey for better taste) – then drift off to dreamland!

🌙 BUT…. WHAT DOES IT TASTE LIKE? Since Moon Milk contains a mix of strong spices with distinctive flavours, we have worked hard to ensure that Moon Milk is not only healthy but also tasty. Based on customer feedback and the results of our own research, we decided, therefore, that the dominant flavour should be cinnamon because … who doesn’t like cinnamon? 🙂

🌙 NUTRITION FACTS. One cup of moon milk with Ashwagandha made with 1 cup of semi-skimmed milk – approx. 1262 kJ, 301 kcal, 7.2 fat, 3.4 saturates, 43 carbohydrates, 7.3 sugars, 5.15 protein (If you’re following a low-sugar and low-carb diet (such as the keto diet), you may use unsweetened almond milk).